Cognitive Behavior Therapy (CBT) - 1559 Words

Assumptions and Definition Cognitive Behavior Therapy (CBT) addresses dysfunctional emotions, maladaptive behaviors, and cognitive processes. This is an effective treatment for patients who are dealing with anxiety and depression. CBT refers to a group of psychotherapies that incorporate techniques from cognitive therapy and behavior therapy. Albert Ellis and Aaron Beck are the two psychologists who came up with therapies. Beck developed the cognitive therapy (CT) that focuses on changing the client’s unrealistic maladaptive beliefs and thoughts in order to change the individual’s behavior and emotional state. To help CT is directive collaboration by help teach the client correct their distorted thinking and perception of self,†¦show more content†¦Also, I like it because many studies have shown that CBT treatment is very effective for many disorders such as depression, eating disorders, substance abuse, as well as anxiety disorders (Sheldon 2011). The treatment is very clear becaus e it is based on the patient’s experience, it encourages practice and compliance, and the patients have a sense of control. Not only are the sessions collaborative, it empowers the patient by giving him an active role in the process. The treatment is relatively short too compared to other psychotherapy programs (Goldberg 2012). CBT is goal oriented too. Patients working with their therapists are asked to define goals for each session as well as long -term goals. Anyone with a mild or moderate depression can benefit from CBT. Do not like/ Do not find effective I do not like that people can take antidepressants and CBT can be effective in treating major depression. I believe with the help of a therapist, there is no need to put any medication in the body. There are so many application of CBT such as bipolar disorder, anxiety,Show MoreRelatedCognitive Behavior Therapy ( Cbt )857 Words   |  4 Pagescombination of cognitive therapy with behavioral therapy to form CBT (Hansen, 2008). Cognitive behavior therapy (CBT) was developed by Aaron Beck in 1967 (field, Beeson, Jones, 2015). In the late mid-1980s, people were still very resistance to the combination of the two therapies, despite the great works of Ellis and Beck (Hansen, 2008). CBT proposed that dysfunctional emotional and behavioral responses were caused directly by dysfunctional thinking, known as cognitive distortions. CBT is the mostRead MoreCognitive Therapy ( Cbt ) Or Cognitive Behavior Therapy963 Words   |  4 PagesCognitive Therapy (CT) or Cognitive Behavior Therapy (CBT) is a psychotherapy approach to counseling that aims at replacing faulty, unrealistic, or negative thinking patterns and self-defeating beliefs with more accurate, constructive and optimistic patterns that lead to effective understanding and problem solving. CBT like Solution Focused Therapy is a short-term, goal-oriented talk therapy that takes a hands-on, practical approach to problem-solving. CBT perceives problems as stemming from commonplaceRead MoreCognitive Behavior Therapy ( Cbt )1115 Words   |  5 PagesCognitive Behaviour Theory Cognitive Behaviour Therapy (CBT) is a common practice throughout many countries including Canada, United States, China, Japan, Germany and the Netherlands. However many people do not know what CBT is and how it is used. According to Mayo Clinic in Rochester, Minnesota it describes Cognitive Behaviour therapy as a form of psychotherapy that with the help of a therapist or psychotherapist, allows you to become aware of inaccurate or negative thinking with the purpose thatRead MoreCognitive Behavior Therapy ( Cbt ) Essay1174 Words   |  5 PagesCognitive behaviour therapy (CBT) is now growing within today’s society. It is very popular as it is efficient with known to have long lasting treatments for with many individuals who suffer from psychological problems. However, there has been some parsimony and empiricism within in CBT, it aims to be parsimonious. CBT is a short intensive course. The course of the treatment mostly lasts 30-60 minutes long with 5-20 sessions. Just when you are settling into the treatment and becoming comfortableRead MoreThe Efficacy Of Cognitive Behavior Therapy ( Cbt )808 Words   |  4 PagesIntroduction The purpose of the needs assessment is to assess the efficacy of cognitive behavior therapy (CBT). As an intervention approach in counseling, cognitive behavior therapy is used to assist in managing clients who are diagnosed with post-traumatic stress disorder (PTSD). The purpose of the needs assessment is to pinpoint the needs for counselors to assist clients diagnosed with post-traumatic stress disorder (PTSD). The population of interest is teens diagnosed with post-traumatic stressRead MoreCognitive Behavior Therapy ( Cbt )2370 Words   |  10 PagesWhilst Cognitive Behaviour Therapy (CBT) is currently the dominant form of psychotherapy, there has recently been an increase in interest in acceptance and mindfulness based approaches within the field of behaviour therapy. This has led to considerable debate over the relative efficacy of each therapy, whether they are more similar or distinct to one another, and the strengths and weaknesses of each approach. These three questions wi ll be considered specifically with respect to the CBT developedRead MoreCognitive Behavior Therapy (CBT) within Social Psychology2013 Words   |  9 Pagesbetween Behavior Therapy, Cognitive Therapy and Cognitive Behavior Therapy. Cognitive Behavior Therapy (CBT) was an emergent school of thought which formed out of the Behavior Therapy, which followed a social learning theory (Bandura, 1986). Whereas, Cognitive Therapy followed an information-processing model (Goldfried, 2003). Behavior Therapy was based upon classical conditioning and a simple stimulus-response model (Goldfried, 2003). After the addition of cognition to Behavior Therapy, CBT, theRead MoreI Explored Different Cognitive Behavior Therapy ( Cbt ) Treatments Essay968 Words   |  4 PagesDogs are known as a man’s best friend. They are loyal companions that most people love to have around and enjoy their time with. Unfortunately, there are others who cannot enjoy this companionship because of the intense fear and anxious behavior connected to having a specific phobia. (Rosenberg Kosslyn, 2014, page 182) Specific phobia is defined as an â€Å"anxiety disorder characterized by excessive or unreasonable anxiety about or fear related to a s pecific situation or object.†(182) It is crucialRead MoreCognitive Behavior Therapy ( Cbt ) Is Effective For Treating Depression And Anxiety With Patients With A Mental Health Essay1387 Words   |  6 Pagesstudies have shown that Cognitive behavior therapy (CBT) is effective for treating depression and anxiety with patients with a mental health diagnosis with an intellectual disability. the American Psychiatric Association defines cognitive behavioral therapy as an evidenced based approach for treatment of depression and is recommended as the treatment of choice is proven to reduce anxiety and depression. The purpose for my paper is to research weather or not cognitive behavior therapy is effective for decreasingRead MoreCognitive Behavior Therapy ( Cbt ) Effective And Reducing Negative Body Image For Adolescent Females? Essay1769 Words   |  8 PagesAssignment 3 Is Cognitive Behavior Therapy (CBT) effective in reducing negative body image for adolescent females? Approach to the Search The approach that was used to answer the above practice question was using three different search engines: Google Scholar, PsycINFO, and ProQuest. The search terms used to find sources included; body image, cognitive behavior therapy, CBT, adolescent female, effective, and treatment. Other search terms included eating disorder, body dysmorphic disorder